Upma

Weight : 150g

Upma is a popular South Indian breakfast dish made from semolina (rava) cooked with vegetables, spices, and seasonings. It is typically prepared by sautéing mustard seeds, curry leaves, onions, green chilies, and other spices in oil, followed by adding water and semolina. The dish is savory, flavorful, and often garnished with fresh cilantro and a squeeze of lemon juice. Upma is a nutritious, quick, and satisfying meal, enjoyed across India as a morning or snack dish.

The key ingredients of Upma include:

1. Semolina (Rava) – The main ingredient, which forms the base of the dish.
2. Oil or Ghee – Used for tempering and cooking.
3. Mustard seeds – For flavor and tempering.
4. Curry leaves – For an aromatic touch.
5. Onions – Sliced or chopped for sweetness and texture.
6. Green chilies – For spiciness.
7. Ginger – Adds a mild heat and flavor.
8. Vegetables – Such as carrots, peas, beans, and potatoes, for added nutrition and taste.
9. Turmeric – For color and mild flavor.
10. Salt – To taste.
11. Lemon juice – For tanginess and freshness.
12. Cilantro (Coriander leaves) – For garnish and added freshness.