The key ingredients of Upma include:
- Semolina (Rava) – The main ingredient, which forms the base of the dish.
- Oil or Ghee – Used for tempering and cooking.
- Mustard seeds – For flavor and tempering.
- Curry leaves – For an aromatic touch.
- Onions – Sliced or chopped for sweetness and texture.
- Green chilies – For spiciness.
- Ginger – Adds a mild heat and flavor.
- Vegetables – Such as carrots, peas, beans, and potatoes, for added nutrition and taste.
- Turmeric – For color and mild flavor.
- Salt – To taste.
- Lemon juice – For tanginess and freshness.
- Cilantro (Coriander leaves) – For garnish and added freshness.
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